Our 5-Day Wellness & Reset Retreat is an invitation to journey inwards, supported by practices designed for emotional and physical rejuvenation. Here, amidst the serene beauty of the Murchas Valley, you'll rediscover harmony, recover from burnout, and reconnect with the restorative rhythms of nature.
You’ll experience soothing sound healing, invigorating flows, and the quiet joy of inner peace. Our retreat offers more than just relaxation; it’s an opportunity to take time to recharge and embrace holistic well-being through mindful practices, restorative movement, and creative expression.
This is your time to restore energy, tune back into nature, and awaken your true self. Every element of this space has been curated to foster deep healing and mindful reflection.
Inclusions
Sound Healing Sessions // Vinyasa Flow & Restorative Yoga // Meditation // Gestalt Therapy // Prana Vikshana // Qigong Journey // Breath Work // All Meals // Private Accommodation // Wellness Tools & Strategies
Please Note: The price does not include travel, transfers, or alcoholic beverages. View available add-ons for special treatments at checkout. We are always happy to advise on your travel arrangements.
Benefits
Combats Burnout: Time away for yourself helps you achieve deep emotional and physical rejuvenation to combat stress and exhaustion.
Self connection: Through quiet reflection and mindful practices, you gain clarity of your own needs and aspirations, with a renewed sense of purpose.
Energetic Healing: Release tension, regulate the nervous system, and support emotional steadiness—cultivating resilience and inner balance
Physical Vitality: Holistic movement, grounding rituals, and nourishing meals help the body shift into a state of restoration and renewal.
Mental Clarity: Find alignment and peace by giving yourself the headspace and physical space through putting yourself first.
Settle in, unwind, and join us for a Welcome Gathering with light refreshments. The evening concludes with Yoga Nidra for deep relaxation, followed by a wholesome Evening Meal and time for personal stillness.
Begin with a nourishing Breakfast featuring revitalising smoothies. Reconnect with nature on a guided hike, followed by free time for personal pause. Enjoy a soul-soothing Lunch, then explore balance with a Qigong session. The day offers more time for personal reflection, an evening Hatha Vinyasa practice, another wholesome Evening Meal, and a quiet close to the day.
Start with an energising Vinyasa flow and a "gut love" Breakfast. Enjoy dedicated time for personal reflection, followed by another Qigong session and a restorative Lunch. The afternoon offers ample personal pause, with an optional Sharing Circle or one-to-one therapies, concluding with a Healing through Colour Art Therapy session and a nourishing Evening Meal.
Begin with Qigong and a "gut love" Breakfast. Engage in a balanced Hatha Vinyasa Yoga practice, followed by generous personal pause. Enjoy a wholesome Lunch, an optional Sharing Circle with refreshments, and conclude your evening with a Sonic Sanctuary sound journey and a final Evening Meal.
Enjoy a final nourishing Breakfast and another guided hike to reconnect. The retreat gently concludes with Pranayama and a Closing Sharing Circle before your departure, leaving you refreshed and restored.
Our 5-day Fit Fusion retreat is dedicated to the pure enjoyment and power of movement, highlighting its crucial impact on achieving a balanced mind. Here, fitness, mindfulness, and inner balance converge, honoiring every level, every body, and every personal goal. The experience features dynamic movements, nourishing meals, and a deep invitation to connect your physical and mental well-being.
Whether you’re just beginning your fitness journey, returning after some time away, or looking to enhance your current routine, our retreat provides a supportive and adaptable environment. With a varied programme of functional fitness, resistance and circuit training, weight training, revitalising yoga sessions, and calming meditation practices, you’ll have the freedom to shape your personal pathway and work towards the goals and aspirations that matter most to you.
This is your space to redefine well-being: a retreat where movement becomes joy, stillness becomes clarity, and your journey becomes a celebration of strength, balance, and personal transformation.
Inclusions
Functional Fitness // Circuit Training // Resistance Training // Weight Training // Mountainous Hikes in the Alpujarras // Qigong // Ashtanga Yoga // Vinyasa Yoga // Hatha Yoga // Meditation // All Meals // Private Accommodation
Please Note: The price does not include travel, transfers, or alcoholic beverages. View available add-ons for special treatments at checkout. We are always happy to advise on your travel arrangements.
Benefits
Strength, Mobility and Stamina: Enhances overall body strength, flexibility, endurance, and joint stability, supporting daily vitality, reducing injury risk, and encouraging an active, balanced lifestyle.
Balance, Flow and Inner Calm: Harmonises mind and body, eases tension, improves posture and stability, and fosters emotional regulation, relaxation, and overall well-being.
Mind-Body Awareness and Resilience: Supports holistic awareness through mindful movement, improving focus, self-awareness, emotional resilience, and mental clarity.
Connection and Well-Being: Encourages mindfulness, reduces stress, and promotes emotional well-being through nature immersion and restorative practices.
Reaching Your Fitness Goals and Aspirations. Provides guidance and support to achieve personal fitness objectives, build confidence, and cultivate motivation.
Settle in and join our Welcome Gathering with light refreshments. The evening features Qigong Awakening for peace and power, followed by a wholesome Evening Meal and time for personal relaxation.
Begin with a "gut love" Breakfast and a "Stamina Squeeze Smoothie." Engage in an invigorating Functional Fitness session, followed by a restorative Lunch. Experience "Rhythm & Release" with a Dynamic Yoga Journey, enjoy time for personal pause, then a "Healing Practice of Hatha Yoga," and a comforting Evening Meal.
Start your day with a "gut love" Breakfast and a "Core Power Smoothie." Embark on a breathtaking Guided Hike through the Alpujarras, followed by a delicious Lunch. Enjoy ample personal pause (with optional one-to-one therapies), then participate in "Pulse of the Practice," a Dynamic Yoga session, before a nourishing Evening Meal and quiet time.
Take on a "Roots to Renewal" mountainous hike for endurance, then enjoy a "gut love" Breakfast with a "MindFuel Smoothie." Benefit from personal pause (with optional one-to-one therapies) and a Qigong Awakening session. Enjoy a delightful Lunch, more personal pause, and an evening "Harmony at Dusk" Vinyasa flow. Conclude with a wholesome Evening Meal and quiet reflection.
Enjoy a final "gut love" Breakfast with a "Green Clarity Smoothie." Engage in FitFlex Fusion, an energetic full-body workout blending various disciplines, ending with meditation. Conclude your retreat with Light Bites & Sips before you pack and depart, feeling strong, balanced, and energised.
Our 3-day Creativity & Expression Retreat is a sanctuary where creativity becomes a doorway back to yourself. Over three days, you will explore art, movement, dance, and soulful expression—reconnecting with your inner child, awakening your imagination, and guiding you toward deeper self-understanding.
Expression is freedom. Through paint, dance, embodied movement, storytelling, and sensory creativity, you will explore the emotions shaping your inner world in a nurturing, judgement-free space. Dance becomes a language of release—a playful, liberating way to let go, reconnect with your body, and express what words cannot.
Surrounded by stillness, rhythm, inspiration, and the warmth of community, this retreat invites you to rediscover the joy of play, the healing power of creativity, and the quiet truths beneath daily life.
Inclusions
Art, Dance and Expression workshops // Mindfulness and Meditation // Pranayama, Somatic, Hatha, Restorative Yoga and Breath Work // Meditation // Qigong // Sound Healing Sessions // Walks in Nature // All Meals // Private Accommodation
Please Note: The price does not include travel, transfers, or alcoholic beverages. View available add-ons for special treatments at checkout. We are always happy to advise on your travel arrangements.
Benefits
Authentic Self-Discovery: Step away from the daily grind to experience creative liberation and reconnection through movement and dance.
Stress Reduction: Activities and sessions designed to offer mental clarity, uplift the mood, and facilitate reconnection with your inner child.
Emotional Expression and Healing: A safe, nurturing space that allows for the full expression of emotions and fosters a sense of renewed energy and vitality.
Mental Reset: Stepping out of routine helps you regain clarity, calm, and focus while fostering an awareness of changing moods and the feeling of joyfulness.
Mind-Body Harmony: Through creative outlets, we can reconnect with our body and mind and achieve a realisation of their holistic unity.
Settle in and join our Welcome Gathering with light refreshments. Enjoy a wholesome Evening Meal before an Opening Circle for intention setting, followed by a calming Evening Sound Bath to promote relaxation. The night ends with time for personal stillness.
Begin with Morning Movement & Breathwork and a nourishing "gut love" Breakfast. Tap into your inner vision with an Art for Inner Vision session. Enjoy a colourful, plant-based Lunch and dedicated periods of personal pause (with optional one-to-one therapies). Dive into Flamenco Dance Therapy to explore and release emotions, and conclude with a soulful Evening Meal and quiet reflection time.
Start your day with Morning Flow & Movement Meditation and a hearty "gut love" Breakfast. Participate in a Creative Integration Workshop to bring together your insights, followed by a heartfelt Closing Circle. Enjoy a light Farewell Lunch before it's time to pack and depart, leaving creatively inspired and refreshed.
Our 5-Day Women's Retreat is an invitation to embrace your transformation with grace, confidence and harmony. We provide expert-led support through a structured yet gentle daily schedule designed to embrace change and foster self-compassion. Personalisation is key, and this will be completely tailored to your specific requirements at this moment.
A haven crafted by women, for women. Here, amidst sun-drenched landscapes and nurturing energy, you will rediscover your inner radiance. You will experience expert-led support, personalised wellness, and the quiet joy of connection. Our retreat offers more than just solutions; it is an invitation to embrace your transformation with grace, equipping you with multiple tools to take home.
Find solace in our beautifully appointed private space, where every detail is designed for comfort and reflection. Let our specialists guide and empower you, and celebrate the beautiful human you are, now and at future stages of life.
Inclusions
Personal Therapy - Chakra Rebalancing // Qigong for Menopause // Yoga Chikitsa & Hormone Harmony // Mindfulness Practices // Meditation // Bespoke Fitness & Nutritional Plans // Mindful Eating Workshop // Reflexology Workshop // Vinyasa & Hatha Yoga // Breath Work // Resistance Training // Gentle Hikes // All Meals // Private Accommodation // Tools & Strategies to Alleviate Symptoms
Please Note: The price does not include travel, transfers, or alcoholic beverages. View available add-ons for special treatments at checkout. We are always happy to advise on your travel arrangements.
Benefits
Hormonal Balance and Stress Relief: Support your body in regulating hormones, calming the nervous system, and reducing stress to improve mood, emotional stability, and inner calm.
Improved Physical and Emotional Well-Being: Enhance vitality, nurture emotional resilience, and reconnect with your body for balance, harmony, and overall well-being.
Effective Symptom Management and Resilience: Gain tools and strategies to manage and alleviate symptoms while building confidence and adaptability during menopause.
Rejuvenated Energy and Lasting Wellness: Restore energy, purpose, and vitality, fostering holistic wellness that extends beyond the retreat.
Debunking Myths and Safe Sharing: Engage in a judgement-free space to share experiences, gain reassurance, validation, and support from others navigating menopause.
Acceptance and Empowerment: Professional support to help you embrace menopause with confidence and self-compassion, guided by personalised therapy, nutrition, holistic guidance, mindfulness practices, gentle movement, and strategies to manage symptoms. Improving self-awareness, reclaiming inner strength, and feeling empowered through this stage of life.
Settle in and join our Welcome Gathering with light refreshments. The evening features "Harmony at Dusk," a Vinyasa flow for wellness and mindful meditation, followed by a nourishing Evening Meal and time for personal quiet.
Start your day with a "gut love" Breakfast. Participate in either Tailored Nutrition & Fitness Plans for midlife support or Chakra Balancing sessions throughout the day. Enjoy a restorative Lunch and ample personal time for reflection, complemented by teas and light bites. The day concludes with your chosen empowering sessions and a comforting Evening Meal.
Opt for an early "Roots & Release" grounding hike before a "gut love" Breakfast. Experience "Inhale Ease, Exhale Tension" with Breathwork for Hormonal Harmony, followed by personal pause. Enjoy a refreshing Lunch, then explore emotional expression with Emotional Dance Healing. The day ends with more personal time, a "Yoga Chikitsa" movement therapy session, and a soul-fueling Evening Meal.
Begin with a "gut love" Breakfast. Find balance with "The Gentle Reset" Qigong for hormonal harmony. Delve into "Redefining Menopause" in a workshop focused on Hormone Truth & Tools for Balance. Enjoy periods of personal pause (with optional one-to-one therapies) and a nourishing Lunch. Join a safe "Let's Talk Menopause" Sharing Circle before an evening Hatha Yoga practice for balance and calm, followed by a comforting Evening Meal.
Enjoy a final "gut love" Breakfast. Participate in a hands-on Menopause Reflexology Workshop to learn self-help tools. Conclude your journey with a heartfelt Closing Circle to reflect and connect, followed by light bites and sips before you depart feeling grounded and inspired.
