Step into a tranquil oasis nestled in the heart of Granada, a place where the sun warms your soul and gentle breezes whisper of renewal. Here, amidst the serene beauty of the Murchas Valley, you'll rediscover the harmony within.
Envision: soothing sound healings, invigorating flows, and the quiet joy of inner peace. Our retreat offers more than just relaxation; it's an invitation to journey inwards, to reconnect with your true essence.
Find sanctuary in our thoughtfully designed haven, where every element is curated to foster deep healing and mindful reflection. Let our expert guides lead you, inspire you, and celebrate the radiant spirit you are. This is your time to find harmony and awaken your true self.
Settle in, unwind, and join us for a Welcome Gathering with light refreshments. The evening concludes with Yoga Nidra for deep relaxation, followed by a wholesome Evening Meal and time for personal stillness.
Begin with a nourishing Breakfast featuring revitalising smoothies. Reconnect with nature on a guided hike, followed by free time for personal pause. Enjoy a soul-soothing Lunch, then explore balance with a Qigong session. The day offers more time for personal reflection, an evening Hatha Vinyasa practice, another wholesome Evening Meal, and a quiet close to the day.
Start with an energising Vinyasa flow and a "gut love" Breakfast. Enjoy dedicated time for personal reflection, followed by another Qigong session and a restorative Lunch. The afternoon offers ample personal pause, with an optional Sharing Circle or one-to-one therapies, concluding with a Healing through Colour Art Therapy session and a nourishing Evening Meal.
Begin with Qigong and a "gut love" Breakfast. Engage in a balanced Hatha Vinyasa Yoga practice, followed by generous personal pause. Enjoy a wholesome Lunch, an optional Sharing Circle with refreshments, and conclude your evening with a Sonic Sanctuary sound journey and a final Evening Meal.
Enjoy a final nourishing Breakfast and another guided hike to reconnect. The retreat gently concludes with Pranayama and a Closing Sharing Circle before your departure, leaving you refreshed and restored.
Journey to a sun-drenched sanctuary in Andalucía, where the landscapes inspire a deep connection with your body. Here, amidst rolling hills and vibrant skies, you'll rediscover the pure joy of movement and the harmony of a balanced mind.
Envision: dynamic workouts that celebrate your body's strength, mindful practices that cultivate inner peace, and nourishing meals that fuel your vitality. Our retreat is an invitation to experience the connection between physical well-being and mental clarity.
Find your happy place in our expertly crafted retreat, where every activity is designed to awaken your body and soothe your mind. This is your time to celebrate the power of movement and embrace a life of vibrant, integrated wellness.
Settle in and join our Welcome Gathering with light refreshments. The evening features Qigong Awakening for peace and power, followed by a wholesome Evening Meal and time for personal relaxation.
Begin with a "gut love" Breakfast and a "Stamina Squeeze Smoothie." Engage in an invigorating Functional Fitness session, followed by a restorative Lunch. Experience "Rhythm & Release" with a Dynamic Yoga Journey, enjoy time for personal pause, then a "Healing Practice of Hatha Yoga," and a comforting Evening Meal.
Start your day with a "gut love" Breakfast and a "Core Power Smoothie." Embark on a breathtaking Guided Hike through the Alpujarras, followed by a delicious Lunch. Enjoy ample personal pause (with optional one-to-one therapies), then participate in "Pulse of the Practice," a Dynamic Yoga session, before a nourishing Evening Meal and quiet time.
Take on a "Roots to Renewal" mountainous hike for endurance, then enjoy a "gut love" Breakfast with a "MindFuel Smoothie." Benefit from personal pause (with optional one-to-one therapies) and a Qigong Awakening session. Enjoy a delightful Lunch, more personal pause, and an evening "Harmony at Dusk" Vinyasa flow. Conclude with a wholesome Evening Meal and quiet reflection.
Enjoy a final "gut love" Breakfast with a "Green Clarity Smoothie." Engage in FitFlex Fusion, an energetic full-body workout blending various disciplines, ending with meditation. Conclude your retreat with Light Bites & Sips before you pack and depart, feeling strong, balanced, and energised.
Welcome to your sanctuary for self-discovery, a haven where creativity ignites your spirit. Here, amidst inspiring practices and nurturing guidance, you'll rediscover your authentic self through art, dance, and sound.
Imagine: a mindful journey to self-expression, inner healing, and playful reconnection with your true essence. Our retreat offers more than just activities; it's an invitation to embrace your creative awakening with grace.
Find solace in our beautifully curated space, where every detail is designed for comfort and profound exploration. Let our specialists guide you, empower you, and celebrate the expressive human you are. This is your time to unleash your inner artist.
Settle in and join our Welcome Gathering with light refreshments. Enjoy a wholesome Evening Meal before an Opening Circle for intention setting, followed by a calming Evening Sound Bath to promote relaxation. The night ends with time for personal stillness.
Begin with Morning Movement & Breathwork and a nourishing "gut love" Breakfast. Tap into your inner vision with an Art for Inner Vision session. Enjoy a colourful, plant-based Lunch and dedicated periods of personal pause (with optional one-to-one therapies). Dive into Flamenco Dance Therapy to explore and release emotions, and conclude with a soulful Evening Meal and quiet reflection time.
Start your day with Morning Flow & Movement Meditation and a hearty "gut love" Breakfast. Participate in a Creative Integration Workshop to bring together your insights, followed by a heartfelt Closing Circle. Enjoy a light Farewell Lunch before it's time to pack and depart, leaving creatively inspired and refreshed.
Welcome to your sanctuary in Granada, Andalucía, a haven crafted by women, for women. Here, amidst sun-drenched landscapes and nurturing energy, you'll rediscover your inner radiance.
Imagine: expert-led support, personalised wellness, and the quiet joy of connection. Our retreat offers more than just solutions; it's an invitation to embrace your transformation with grace.
Find solace in our beautifully appointed serene space, where every detail is designed for comfort and reflection. Let our specialists guide you, empower you, and celebrate the beautiful human you are. This is your time to bloom.
Settle in and join our Welcome Gathering with light refreshments. The evening features "Harmony at Dusk," a Vinyasa flow for wellness and mindful meditation, followed by a nourishing Evening Meal and time for personal quiet.
Start your day with a "gut love" Breakfast. Participate in either Tailored Nutrition & Fitness Plans for midlife support or Chakra Balancing sessions throughout the day. Enjoy a restorative Lunch and ample personal time for reflection, complemented by teas and light bites. The day concludes with your chosen empowering sessions and a comforting Evening Meal.
Opt for an early "Roots & Release" grounding hike before a "gut love" Breakfast. Experience "Inhale Ease, Exhale Tension" with Breathwork for Hormonal Harmony, followed by personal pause. Enjoy a refreshing Lunch, then explore emotional expression with Emotional Dance Healing. The day ends with more personal time, a "Yoga Chikitsa" movement therapy session, and a soul-fueling Evening Meal.
Begin with a "gut love" Breakfast. Find balance with "The Gentle Reset" Qigong for hormonal harmony. Delve into "Redefining Menopause" in a workshop focused on Hormone Truth & Tools for Balance. Enjoy periods of personal pause (with optional one-to-one therapies) and a nourishing Lunch. Join a safe "Let's Talk Menopause" Sharing Circle before an evening Hatha Yoga practice for balance and calm, followed by a comforting Evening Meal.
Enjoy a final "gut love" Breakfast. Participate in a hands-on Menopause Reflexology Workshop to learn self-help tools. Conclude your journey with a heartfelt Closing Circle to reflect and connect, followed by light bites and sips before you depart feeling grounded and inspired.
